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Pregnancy, Birth and the Pelvic Floor

Worried about tearing during birth? Want to prevent abdominal separation during pregnancy? Want to have a faster recovery and a stronger core? In 1 hour, we'll give you tools, exercises and a book so that you can feel your best and have an amazing pregnancy, birth and postpartum experience. There are two ways to attend this course, in person or online. The cost of the course is $20 and will include bonus information on tips for urinary leakage, pelvic and back pain, and a routine for a healthy pelvic floor after the course is completed. 


With the online option, you will receive an email with the 1 hour long video and a PDF version of our book. You will be able to ask any questions via phone or email if you have them after watching the video. Click the link below to sign up for the online option. 

In person classes are held every 3 months in January, April, July, and October, on the 3rd Monday of that month from 10:00-11:30. Click below to reserve your spot in our upcoming course. 

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