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This course can no longer be booked.

Pregnancy Health Class

Be healthy and active during your pregnancy, Enjoy your birth, and Recover like a Fit Mama

  • Ended
  • Sherman

Service Description

During this class with Dr. Aleesia Isom PT, DPT you'll learn Exercises to keep you healthy and active during pregnancy. Tips to prevent diastasis and exercises for a strong core. Perineal desensitization safely and effectively to prevent tearing during birth. Hip mobility and strengthening exercises to prevent or reduce pubic symphysis dysfunction, pelvic girdle pain, sciatica and low back pain. Relaxing and lengthening pelvic floor during childbirth to reduce tearing, pushing time and pain


Cancellation Policy

Class booking are non-refundable. Please let us know 8 hours in advance if you need to cancel or reschedule. If possible, we may reschedule your class at our discretion.


Contact Details

  • One Grand Centre, 1800 Teague Drive, Sherman, TX, USA

    katy@thefitpelvis.com


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