Prenatal & Postpartum Yoga with Tory
 

Prenatal and postpartum yoga class is designed to be a gentle flow great for all mamas to come and connect with each other. If you are just beginning yoga, in your second or third trimester it is a great fit for you. Many modifications are offered during the class depending on what trimester you are in and questions are encouraged to make sure you are feeling the best you can feel! The class is structured to not only be great for staying healthy in your pregnancy but also setting you up for a great recovery!

Classes are held at 8:00am Saturday 

 

Mom and Baby Yoga with Tory

Be prepared to be distracted by all the cuteness. This mama and baby class is designed to get you moving and having fun with your baby. Your newborns are unpredictable so come as you are that day and if you need to just sit and entertain baby, feed or baby naps and you move on your own, this class is perfect for you. The goal is to just get you on your mat, around others and setting you up with movements you can do in class and/or at home.  

Classes are held at 10am on Tuesdays

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Online Yoga

Join Tory on Saturday morning, live for the prenatal/postpartum class

Want yoga on your own time?  Now you can get monthly access to all Tory's videos including prenatal and postpartum yoga classes. 

Packages

Drop in rate is $15/class

6 classes = $75

12 class pack = $135

Tory Christopherson-Sommerfeldt, RYT-200

Tory is a certified yoga instructor who enjoys making yoga a warm, welcoming and fun environment for all. She has training and experience in providing yoga during pregnancy, postpartum and for parents and kids together.  

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