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Physical Therapy

Designed For You
  • 1-on-1 Sessions so you get exactly the treatment you need. Not a bunch of filler exercises while your therapists writes notes or works with someone else.
  • Evaluation and Treatment on the first day so you can start feeling better on day 1.
  • All treatment techniques and assessments are included because the last thing you need is a surprise charge for a treatment.
A Safe Space for Healing
At The Fit Pelvis we understand that you need flexibility in your life. In order to help you meet your goals and be more successful with therapy we offer in-office visits in safe environment where babies are welcome to join us and can play during sessions.

Office visits will take place in a private and comfortable room where you can relax and take advantage of all of the equipment and no distractions. Our physical therapists continue to make this room an enjoyable place for therapy so that you can feel relaxed and focused on your healing.
What We Treat

Urinary Symptoms

  • Leaking with cough, sneeze, laugh

  • Urge incontinence

  • Urgency

  • Difficulty voiding/retention

  • Pain with urination

  • Pre/post- prostatectomy

Bowel Symptoms

  • Incontinence/Diarrhea

  • Constipation

  • Bloating, abdominal distention

  • Pain with bowel movements

  • Straining for bowel movements

  • Prolapse

Pelvic Pain

  • Pelvic/abdominal pain

  • Hip/buttock or thigh pain

  • Coccyx or tailbone pain

  • Groin pain

  • Low back pain

  • Chronic Prostatitis

  • Pelvic organ prolapse


  • Back pain

  • Sciatica

  • DRA/Diastasis Rectus Abdominis

  • Pubic Symphysis Separation

  • Labor prep

  • C-section recovery

  • Postpartum fitness and return to sport

Sexual Difficulties

  • Pain with sex or arousal.

  • Inability to orgasm

  • Pain/inability to use a tampon.

  • Pain with speculum/gyn exam.

  • Erectile Dysfunction

  • Pain in penis, scrotum, testicles

Musculoskeletal Conditions

  • Neck and jaw pain

  • Headaches

  • Back pain

  • BPPV/Vertigo

  • Prehab/Post-surgical recovery

  • Pain in arms/legs

  • Osteoporosis

Back Pain

  • Sciatica

  • SI (Sacroiliac) Dysfunction

  • Disc Herniations

  • Lumbar/Low Back Pain

  • Thoracic/Upper Back Pain

  • Cervical/Neck pain

Hip Pain

  • Labral Tears

  • Hip/Buttock Pain

  • Groin Pain

  • Bursitis

  • IT Band Pain

  • Piriformis Syndrome

Chronic Pain

  • Fibromyalgia

  • Endometriosis

  • Arthritis

  • Migraines/Headaches

  • Nerve Pains

  • Long-lasting pain

Our Treatment Philosophy
We take into account your whole person - mind, body and spirit. 
We believe in empowering all people to feel their best.
We strive to treat everyone with openness, warmth and respect. 
We value your time and money and will provide the highest level of care.
What to Expect

"I know that talking to someone about any injury can be difficult and talking about bladder, bowel, and sexual difficulties is even more personal and challenging.  I understand these topics are sensitive and want you to feel comfortable discussing your concerns so that we can help you return to your best." - Katy

The first visit is our time to get to know each other.  Our physical therapists will ask you about your goals for therapy and the specific concerns and difficulties you may be having.  We will discuss bladder, bowel, and sexual health. Because you are a whole person and not just a body part we will also discuss your eating and drinking habits, mental health, and physical activity.


The examination portion of the initial visit will include a full body screen including observing your movements, strength, and mobility testing. A physical therapist will complete further testing for any specific areas that need to be addressed based on her findings and your concerns. A pelvic floor muscle examination may be completed on the first day to assess your pelvic floor strength, coordination and mobility.  

Finally, a physical therapist will explain her findings and discuss her educated clinical reasoning as to what is causing your symptoms and how we can work together for treatment. We will begin treatment on Day One! Treatment consists of a variety of methods including manual/hands on techniques, dry needling, cupping, exercises and problem solving to improve your daily activities.

Still have questions about pelvic physical therapy?  Check out our Pelvic PT blog  or schedule a FREE Discovery Call and chat with our physical therapists and get your questions answered.

Initial Evaluation

During the first visit we will discuss your health history and goals.  A physical therapist will complete a full body evaluation of posture, movement strategies, strength, mobility, and coordination.  We will decide on a treatment plan and begin a home exercise program.

The first visit will last about 60 minutes.

Follow Up Visits

Each visit will consist of reviewing progress, performing individualized interventions, and providing education and coaching to meet your goals. Interventions may include manual therapy, dry needling, cupping, neuromuscular reeducation, therapeutic exercises, surface EMG biofeedback, and more.

Each visit lasts about 60 minutes.

Fee-for-Service Physical Therapy
We have found that insurance often limits the types of treatments or the number of sessions that can be provided. In order to provide the best care to you, The Fit Pelvis chooses to work as a cash-based practice and does not bill insurance for services provided.  We provide a superbill so that you may submit to your insurance for reimbursement. We do accept cash, card and HSA/FSA cards.This allows us to charge a flat rate for services that includes everything provided without surprise charges. We strive to make our services affordable for everyone and do not want you to avoid treatment due to cost. Please contact us if cost is a concern for you.  We do provide discounted services to a limited number of patients. 

You have the right to a Good Faith Estimate. Click here for more information on a Good Faith Estimate.  
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