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Woman doing pelvic floor exercises

Physical Therapy

Experience Elevated Care Rooted in Real Relationships

​​​​Integrated Systems Assessment and Performance
  • We look at the whole person: muscles, joints, nerves, nutrition, sleep, stress, exercise.​
 
Performance Based Rehabilitation​​
  • Combining hands-on treatment with progressive movement training​
 
Clinical Depth over Gadgets
  • Treatment guided by a deep knowledge of how your body moves and what it needs to heal.​
 
Education over Autonomy
  • ​Giving you the knowledge and tools to take control of your recovery
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A Safe Space for Healing

At The Fit Pelvis we understand that getting help can be scary.  In order to help you meet your goals and be more successful with therapy we offer in-office visits in safe and comfortable environment not a sterile medical space. 

Office visits will take place in a private and comfortable room where you can relax.  Our physical therapists continue to make this room an enjoyable place for therapy so that you can feel relaxed and focused on your goals.  Some parts of treatment may include exercise in our gym.

What We Treat 

Urinary Symptoms

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  • Leaking with cough, sneeze, laugh

  • Urge incontinence (leaking)

  • Urgency (Rushing to the bathroom)

  • Difficulty emptying the bladder

  • Pain with urination

  • Pre/post- prostatectomy

  • Overactive Bladder

  • Interstitial Cystitis

  • Painful Bladder Syndrome

  • Frequent bathroom trips

  • Cystocele or Bladder Prolapse

Bowel Symptoms

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  • Incontinence/Diarrhea

  • Constipation

  • Bloating, abdominal distention

  • Pain with bowel movements

  • Straining for bowel movements

  • Prolapse or Rectocele, Rectal Prolapse

Pelvic Pain
 

  • Pelvic/abdominal pain

  • Endometriosis

  • PCOS

  • Fibroids

  • Adenomyosis/Adenomyosis

  • Hip/buttock or thigh pain

  • Coccyx or tailbone pain

  • Groin pain

  • Low back pain

  • Chronic Prostatitis

  • Pelvic organ prolapse

  • Vulvodynia

  • Vestibulodynia

  • Vaginal Pain

  • Pain with clothing, biking, touch

Pregnancy/Postpartum
 

  • Back pain

  • Sciatica

  • DRA/Diastasis Rectus Abdominis

  • Pubic Symphysis Separation (PSD)

  • Labor prep

  • Optimal Baby Positioning

  • Reducing Tearing in Birth

  • Pushing Techniques for Birth

  • C-section recovery

  • Postpartum fitness and return to sport

  • Neck pain and Upper back Pain

Sexual Difficulties
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  • Pain with sex or arousal

  • Inability to orgasm

  • Pain/inability to use a tampon

  • Pain with speculum/gyn exam

  • Erectile Dysfunction

  • Pain in penis, scrotum, testicles

  • Pain after intercouse

  • Vaginismus

  • Dyspareunia

Musculoskeletal Conditions
 

  • Neck and jaw pain

  • TMJ dysfunction

  • Headaches/Migraines

  • Back pain

  • Sciatica

  • Disc injuries

  • Prehab/Post-surgical recovery

  • Pain in arms/legs

  • Osteoporosis

  • Mommy thumb

Back Pain
 

  • Sciatica

  • SI (Sacroiliac) Dysfunction

  • Disc Herniations

  • Lumbar/Low Back Pain

  • Thoracic/Upper Back Pain

  • Cervical/Neck pain

Hip Pain
 

  • Labral Tears

  • Hip/Buttock Pain

  • Groin Pain

  • Bursitis

  • IT Band Pain

  • Piriformis Syndrome

Chronic Pain
 

  • Fibromyalgia

  • Endometriosis

  • Arthritis

  • Migraines/Headaches

  • Nerve Pains

  • Long-lasting pain

  • POTS

What to Expect

"Discussing injuries can be tough, especially when it comes to bladder, bowel, and sexual issues. I understand these are sensitive topics, and I want you to feel at ease sharing your concerns so we can help you get back to your best."

- The Fit Pelvis Owner, Katy Girlinghouse

The First Visit

The first visit lasts 45-50 minutes, allowing us to understand your therapy goals and concerns, including bladder, bowel, and sexual health, as well as your eating habits, mental health, and physical activity.

We will conduct a full body examination, assessing your movements, strength, and mobility, and may perform a pelvic floor muscle examination.

Finally, the therapist will share their findings and recommend a treatment plan, including a home exercise program. 

What's Next?

During each 45-minute visit, we will review your progress, provide personalized interventions, and offer education and coaching to help you achieve your goals. Treatmentswill be individualized to you and provided in a safe, comfortable and private environment. You won't get cookie cutter exercises in a gym with an unskilled tech. You get expert level Physical Therapists 1-on-1 in every session!
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