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Recover from Birth

The first 2-10 weeks are all about healing from a C-section or vaginal birth. The muscles need to be supported for better coordination and strength.  This foundation creates long term success!

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Catch any pain in the pelvis, neck, back early so it doesn't become a long term problem

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Scar mobilization is optimal in this time! 

Prepare For A Smooth Birth and Recovery

Learn pushing techniques and reduce your risk of prolonged labor and severe tearing in birth.

 

​Improve ribcage, back and pelvis mobility to get baby into an optimal position for birth. ​

Pregnancy and Postpartum
 

Stay Active and Resolve Pain

Get rid of that back pain, sciatica, pubic symphysis dysfunction. Keep working out or add in some activity for a health, enjoyable pregnancy. 

Women exercising

You're cleared for workouts by your midwife or OB but you don't know what's safe or where to start.  Weeks 6+ are where we get to do the fun stuff. You get stronger than you were before pregnancy. Your core heals! You start running or weight lifting or get back to pilates. The best part is because you did all the prep for this you don't have leaking or heaviness or pain. You get to enjoy being you and feeling great in your body!

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  • Neck Pain

  • Urinary Frequency

  • Previous C-section Scar mobility

  • Urgency

  • Incontinence

  • Constipation

  • VBAC preparation

  • Low Back pain

  • Sciatica and SIJ dysfunction

  • Pubic symphysis dysfunction or separation

  • Groin Pain

  • C-section Recovery

  • Diastasis Rectus Abdominis (ab weakness)​

Conditions we treat in
Pregnancy and Postpartum:
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