Pregnancy and Postpartum
Stay Active and Reduce Pain
Get rid of that back pain, sciatica, foot and neck pain. Keep working out or add in some activity for a health, enjoyable pregnancy.
Prepare For A Smooth Birth and Recovery
Learn pushing techniques and reduce your risk factors for prolonged labor and severe tearing in birth.
Improve ribcage, back and pelvis mobility to get baby into an optimal position for birth.
Prepare your core and pelvic floor for any birth plan!
Recover Easily and Fully
The 12 weeks postpartum are all about making sure your body is set up for long term success. Getting the muscles coordinated and prevented compensations that cause leaking or pain later. When you are cleared by your OB or midwife to workout again you want to be ready to go and so do we!
Return To All Activities
Now that you're cleared to workout you want to feel strong and safe and have a plan to get back to lifting, running, carrying kids, and anything else life demands of you.
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Urinary Frequency
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Urgency
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Incontinence
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Constipation
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Back pain
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Sciatica and SIJ dysfunction
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Pubic symphysis dysfunction or separation
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Groin Pain
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C-section Recovery
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Diastasis Rectus Abdominis (ab weakness)
It’s never too early or too late to start PT for difficulties related to pregnancy. We can start resolving any of these issues during pregnancy and even decades postpartum.