Pregnancy, Birth and the Pelvic Floor

This class is for you if you want to remain healthy and active during your pregnancy. After one hour you will feel confident, hopeful, and prepared to have an amazing pregnancy and birthing experience. 

During this class with Dr. Morgan Basile PT, DPT you'll learn 

- 10 exercises that will keep you healthy and active during pregnancy

- Tips to prevent diastasis and exercises for a strong core 

- How to perform perineal desensitization safely and effectively to prevent tearing during birth 

- Hip mobility and strengthening exercises to prevent or reduce pubic symphysis dysfunction, pelvic girdle pain, and low back pain 

- Relaxing and lengthening pelvic floor during childbirth to reduce tearing, pushing time and pain 

BONUS: 

- Tips to resolve urinary leakage

- Exercise routine for a healthy pelvic floor  

Sign up below if you want to continue to be your best self throughout your pregnancy journey! 

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