EVENTS and CLASSES
Pregnancy, Birth and the Pelvic Floor
This class is for you if you want to remain healthy and active during your pregnancy. After one hour you will feel confident, hopeful, and prepared to have an amazing pregnancy and birthing experience.
During this class with Dr. Morgan Basile PT, DPT you'll learn:
Exercises that will keep you healthy and active during pregnancy
Tip prevent diastasis and exercises for a strong core.
Perineal desensitization safely and effectively to prevent tearing during birth
Hip mobility and strengthening exercises to prevent or reduce pubic symphysis dysfunction, pelvic girdle pain, and low back pain
Relaxing and lengthening pelvic floor during childbirth to reduce tearing,
pushing time and pain
Lil' Movers & Big Groovers
By Dr. Amie at Milestone at Play
Dr. Amie loves teaching and sharing her expertise and knowledge gained over the years with families, both as a mom, therapist, and sibling of someone with special needs. She is results-oriented and passionate about early intervention and addressing caregiver concerns head on while providing quality services. As an out of the box thinker, she goes above and beyond to ensure her client’s success by utilizing all the tools in her “therapy toolbox”. It is her goal to set every child and family up for gross motor success.
Dr. Amie created Milestones At Play to fill in the gaps between therapy models, to provide quality and individualized physical therapy without limitations, and to help each child be their unique self.
Lil' Movers is for babies who aren't yet crawling. This class will cover any skills from head control to crawling preparation.
Big Groovers if for babies who are already crawling but may need more practice or for those who are working on standing and walking.
Hormone Wellness Workshop
By Eleanor Duelley from Nourishing Nutrition
Join us for an exciting in-person event, where we will dive into the world of hormone balance and wellness.
I will give you the steps you can implement today to help boost your energy, libido, and increase your deep sleep potential. Most women think that inconsistent periods, PMS, and peri-menopause is supposed to be challenging and filled with painful symptoms. I will show you how these symptoms might be normalized, but do not have to be your reality.
Find out the reasons why you are having hormonal symptoms and the steps you can take to drop hormonal pounds, sleep better, balance your mood, and naturally wake up with energy.
There is limited seating so reserve your spot now!