Worried about tearing during birth? Want to prevent abdominal separation during pregnancy? Want to have a faster recovery and a stronger core? In 1 hour, we'll give you tools, exercises and a book so that you can feel your best and have an amazing pregnancy, birth and postpartum experience. The cost of the course is $20 and will include bonus information on tips for urinary leakage, pelvic and back pain, and a routine for a healthy pelvic floor after the course is completed. In person classes are held every 3 months in January, April, July, and October, on the 3rd Monday of that month from 10:00-11:30. Click below to reserve your spot in our upcoming course.