Friends at Outdoor Event


In-Person Classes

What Do Doula's Do?

June 6, 2-4pm

  • Discussion leg by Jackie Symons, Certified Doula

  • How can a doula help you with any birth plan

  • Choose the best doula for you

  • Meet and Greet local Doulas

  • Free, Reserve your spot here

Prepare Your Pelvic Floor for Birth

June 3, 6-8pm

  • Hosted by Dr. Katy Girlinghouse, PT, DPT

  • Prevent Perineal Tearing and Diastasis

  • Learn how to strengthen and relax your pelvic floor

  • Practice Breathing Techniques for labor

  • Have a strong core during pregnancy

  • Recover quickly and safely postpartum

  • $30, Reserve your spot here

The Fit Pelvis Academy

Check out the Academy for free online resources to improve your pelvic health.

Inside you'll find:

  • Diastasis Prevention During Pregnancy

  • 5 Steps to a Fit Pregnancy

  • Pain Coping Strategies

  • Vaginal Dilators to Resolve Pain with Sex

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