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Aug 28
3 min

Abdominal Binders: What do they really do?

So many moms ask me about belly binders postpartum. Are they good? Do they cause harm? Do they work? Should everyone wear a binder? What...

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thefitpelvis

Aug 21
3 min

Why is sex painful?

Pain with vaginal penetration is called dyspareunia and occurs with more than just penis-vagina sexual intercourse but it should be painful.

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thefitpelvis

Aug 13
2 min

UTI Symptoms Without an Infection

You have all the symptoms of a UTI so how can it be that you don’t have an infection?

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thefitpelvis

Jul 30
5 min

Are My Organs Falling Out?

As unusual as this question may sound, it is one which am very commonly asked. The feeling of vaginal, perineal, or rectal pressure...

29 views

Vaginal Pressure with Weight Lifting: What is it and 3 tips to fix

thefitpelvis

Jul 10
2 min

Vaginal Pressure with Weight Lifting: What is it and 3 tips to fix

Heaviness or vaginal pressure with lifting is not normal but here's 3 tips to reduce that feeling and keep lifting.

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3 Tips for Moms to Prevent or Stop Urine Leaking

thefitpelvis

Jun 12
2 min

3 Tips for Moms to Prevent or Stop Urine Leaking

“I can’t jump since I had babies!” How many women have said this? Go ahead, admit it. I’ve heard it a thousand times. Friends, doctors, ...

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Urinary Frequency and “Just in Case” Peeing

thefitpelvis

Jun 7
3 min

Urinary Frequency and “Just in Case” Peeing

Do you “just in case” pee every time you leave the house? Peeing without an urge can be harmful. Find out how to fix it here.

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thefitpelvis

May 30
3 min

7 Tips to reduce pain with urination

Pain with urination is incredibly frustrating!! Read these 7 tips to get relief.

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Urinary Incontinence - Types and Symptoms

thefitpelvis

May 21
3 min

Urinary Incontinence - Types and Symptoms

This week I’m talking about urinary leakage: who, what, when, where, and why.

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thefitpelvis

May 14
4 min

What is normal bladder function?

Chances are you have experienced some form of bladder dysfunction in your life, if not in the recent past, or maybe you still do. Ever pe...

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thefitpelvis

May 7
3 min

I have muscles down there???

This quick read will help you identify the pelvic floor muscles and what they do.

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thefitpelvis

Apr 21
2 min

What is a Pelvic Health Physical Therapist?

What do we treat? Well the short answer is it depends on the therapist, their training and preferences. It could be any of the following...

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