Birth Control Increases Blood Pressure in Some Individuals
Could your birth control pills cause your blood pressure to go up? Research is showing the link between long-term use of estrogen...
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thefitpelvis
- Feb 9
- 2 min
Keeping pressures under control in pregnancy
Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...
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thefitpelvis
- Jan 26
- 2 min
Sex after chemo feels different
Why is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...
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thefitpelvis
- Jan 12
- 3 min
Making Changes One Day at a Time
It’s important to start your year out on a good note. It can be discouraging at times for those of us who look at a list of things we...
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thefitpelvis
- Dec 29, 2022
- 3 min
How to de-clutter your mind
How to manage stress in a busy-paced world Everyone has heard the benefits of managing stress levels. However, putting it into practice...
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thefitpelvis
- Dec 15, 2022
- 2 min
Finding calm in a stressful moment
Sometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...
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thefitpelvis
- Dec 1, 2022
- 3 min
Are you running to the bathroom all day long?
Understanding Urgency Do you always feel a strong urge to urinate and don’t think you will make it to the bathroom in time? Does this...
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thefitpelvis
- Nov 17, 2022
- 2 min
What's irritating your bladder?
Have you been experiencing pain in or around your bladder, having urgency or frequency with urination, or do you have the sensation of...
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thefitpelvis
- Nov 3, 2022
- 2 min
My doctor told me I have lichens sclerosis
Lichen Sclerosis: What is It? Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the...
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thefitpelvis
- Oct 20, 2022
- 2 min
The link between menopause and osteoporosis
How are menopause and osteoporosis connected? During menopause, many of us are familiar with symptoms such as mood changes, hot flashes,...
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thefitpelvis
- Oct 6, 2022
- 2 min
Clear as mud
Have you ever left a doctor’s appointment or received the results of a test that your medical provider performed but have no idea what...
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thefitpelvis
- Sep 22, 2022
- 2 min
Understanding Prostate Enlargement
Are you a male experiencing symptoms of hesitant or weak urine flow? Do you also notice interrupted urine stream, urgency to urinate or...
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thefitpelvis
- Sep 8, 2022
- 2 min
Men have a pelvic floor too!
When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...
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thefitpelvis
- Aug 25, 2022
- 2 min
Why is it important to understand my cycle?
Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...
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thefitpelvis
- Aug 11, 2022
- 2 min
I'm so stressed out about my pain
Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...
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thefitpelvis
- Jul 28, 2022
- 2 min
Should I be concerned about pain in the front of my pelvis if I am pregnant?
Pubic symphysis is the joint on the front of the pelvis where the two sides of the pelvis meet. At the meeting point of the two sides,...
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thefitpelvis
- Jul 14, 2022
- 4 min
Is it okay to return to running after my baby is born?
Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
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thefitpelvis
- Jun 30, 2022
- 2 min
Are my organs falling out?
I’ve heard women comment that they felt like their organs are falling out ever since they had a baby. Is this a real phenomenon? Do...
19 views0 comments
thefitpelvis
- Jun 16, 2022
- 2 min
If I only have a bowel movement every 3 days am I constipated?
Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...
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thefitpelvis
- Jun 2, 2022
- 2 min
Can lupus affect my pelvic floor?
What is Lupus? Lupus is an autoimmune disease. Autoimmune diseases are conditions in which your own immune system attacks your body. ...
10 views0 comments
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