It’s becoming more commonly used and accepted that THC and CBD can be used to treat pain, especially chronic pain, but using it to treat pelvic pain may be a new concept.

Kegels are an exercise that strengthens the pelvic floor muscles. Strengthening the pelvic floor can be useful when the muscles are weak. But not all bladder, bowel and sexual problems are due to a weak pelvic floor.

Pregnancy is a wild time. You might feel sick, exhausted or energized. You’ve got everyone telling you what to do, commenting on your body and choice of baby names and you’re worried that you might ruin your kid by eating a piece of salami.

Many pelvic floor PTs don’t work with insurance so you may find yourself wondering if pelvic floor therapy is worth it. I’m a bit biased (since I’m a pelvic PT) but I’ve seen the results and know that a good pelvic PT can change your life.