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Serving McKinney, Prosper, Dallas
and Collin and Dallas Counties
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Why Do Birth Prep with a Pelvic PT
Pregnancy is a wild time. You might feel sick, exhausted or energized. You’ve got everyone telling you what to do, commenting on your body and choice of baby names and you’re worried that you might ruin your kid by eating a piece of salami.
thefitpelvis
Jan 152 min read


Is Pelvic Floor Therapy Worth it?
Many pelvic floor PTs don’t work with insurance so you may find yourself wondering if pelvic floor therapy is worth it.
I’m a bit biased (since I’m a pelvic PT) but I’ve seen the results and know that a good pelvic PT can change your life.
thefitpelvis
Jan 142 min read


Setting Goals for PT
What if you could return to playing soccer? What if you could jump on the trampoline with your kids? What if you could have some time with your spouse and actually be present mentally because you don’t have anything to fear?
thefitpelvis
Jan 72 min read


4 Easy Tips for Mom Self Care
Moms all know how hard it is to take care of themselves and their families. We've also heard that we should "fill our cup" first but that seems impossible these days.
thefitpelvis
Nov 20, 20253 min read
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