top of page
Serving McKinney, Prosper, Dallas
and Collin and Dallas Counties
Search


Endometriosis: It takes a village
Start building your village if you are struggling with endrometriosis. You deserve to feel better!

thefitpelvis
3 days ago2 min read
1 view
0 comments


Vaginismus and Vaginal Birth: Is it possible?
vaginismus and vaginal birth: is it possible?

thefitpelvis
Jun 102 min read
4 views
0 comments


Preventing Tearing in Birth: OSAI
There is so much focus on the baby but your pelvic floor deserves attention too.

thefitpelvis
Jun 42 min read
5 views
0 comments


Kegels vs. Reverse Kegels: Which Do You Need?
If you’ve ever Googled "pelvic floor exercises," you’ve probably been told to do your Kegels. But what if I told you that Kegels aren’t always the answer — and sometimes what you really need is the opposite?

thefitpelvis
May 292 min read
41 views
0 comments


Improving C-Section Scar Mobility
Learn about improving c-section scar mobility.

thefitpelvis
May 222 min read
3 views
0 comments


Interstitial Cystitis: Role of Pelvic Physical Therapy
Interstitial cystitis and the role of pelvic physical therapy.

thefitpelvis
May 153 min read
2 views
0 comments


Pudendal Neuralgia After Birth
Sometimes the pain we feel after giving birth is not normal, check out an unexplained pelvic pain that is more common than you think.

thefitpelvis
May 82 min read
5 views
0 comments


Hypermobility Affects on Pelvic Floor Health
As a pelvic health physical therapist, I frequently work with individuals whose bodies move in ways that feel both extraordinary and frustrating. One group that often finds its way into our clinic is people living with hypermobility syndromes, including Ehlers-Danlos Syndrome (EDS).

thefitpelvis
May 13 min read
12 views
0 comments


What’s the Difference Between Pelvic Rehab and Pelvic Floor Physical Therapy?
Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.

thefitpelvis
Feb 182 min read
9 views
0 comments


Preventing Tearing During Birth
One of the worries I hear from Moms is that they do not want to tear during birth, let's look at how we can prevent this.

thefitpelvis
Jan 162 min read
17 views
0 comments


5 things every Mom should know about their pelvic floor
Top 5 things every mom should know about their pelvic floor

thefitpelvis
Jan 93 min read
28 views
0 comments


New Year Goals: A Fresh Start for Your Health (and Your Pelvic Floor!)
A fresh start for your health and pelvic floor!

thefitpelvis
Jan 12 min read
1 view
0 comments


3 Common Core Exercises You Might Be Doing Wrong (and How to fix them!)
Check out these three common mistakes in exercises and how to fix them!

thefitpelvis
Dec 23, 20242 min read
9 views
0 comments


Pelvic Health Physical Therapy for Endometriosis
Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

thefitpelvis
Dec 16, 20243 min read
23 views
0 comments


Navigating the Journey: Understanding and Healing from a 4th Degree Vaginal Tear
What does healing from a 4th degree vaginal tear look like?

thefitpelvis
Nov 6, 20243 min read
29 views
0 comments


Navigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong Core
Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

thefitpelvis
Oct 2, 20243 min read
75 views
0 comments


Birth Control Increases Blood Pressure in Some Individuals
Could your birth control pills cause your blood pressure to go up? Research is showing the link between long-term use of estrogen...

thefitpelvis
Feb 23, 20231 min read
36 views
0 comments


Keeping pressures under control in pregnancy
Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...

thefitpelvis
Feb 9, 20232 min read
19 views
0 comments


Sex after chemo feels different
Why is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...

thefitpelvis
Jan 26, 20232 min read
29 views
0 comments


Making Changes One Day at a Time
It’s important to start your year out on a good note. It can be discouraging at times for those of us who look at a list of things we...

thefitpelvis
Jan 12, 20233 min read
15 views
0 comments
bottom of page