Start building your village if you are struggling with endrometriosis. You deserve to feel better!

vaginismus and vaginal birth: is it possible?

There is so much focus on the baby but your pelvic floor deserves attention too.

If you’ve ever Googled "pelvic floor exercises," you’ve probably been told to do your Kegels. But what if I told you that Kegels aren’t always the answer — and sometimes what you really need is the opposite?

Learn about improving c-section scar mobility.

Interstitial cystitis and the role of pelvic physical therapy.

Sometimes the pain we feel after giving birth is not normal, check out an unexplained pelvic pain that is more common than you think.

As a pelvic health physical therapist, I frequently work with individuals whose bodies move in ways that feel both extraordinary and frustrating. One group that often finds its way into our clinic is people living with hypermobility syndromes, including Ehlers-Danlos Syndrome (EDS).

Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.

One of the worries I hear from Moms is that they do not want to tear during birth, let's look at how we can prevent this.

Top 5 things every mom should know about their pelvic floor

A fresh start for your health and pelvic floor!

Check out these three common mistakes in exercises and how to fix them!

Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

What does healing from a 4th degree vaginal tear look like?

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

Could your birth control pills cause your blood pressure to go up? Research is showing the link between long-term use of estrogen...

Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...

Why is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...

It’s important to start your year out on a good note. It can be discouraging at times for those of us who look at a list of things we...