Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.

One of the worries I hear from Moms is that they do not want to tear during birth, let's look at how we can prevent this.

Top 5 things every mom should know about their pelvic floor

A fresh start for your health and pelvic floor!

Check out these three common mistakes in exercises and how to fix them!

Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

What does healing from a 4th degree vaginal tear look like?

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

Could your birth control pills cause your blood pressure to go up? Research is showing the link between long-term use of estrogen...

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Why is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...

It’s important to start your year out on a good note. It can be discouraging at times for those of us who look at a list of things we...

How to manage stress in a busy-paced world Everyone has heard the benefits of managing stress levels. However, putting it into practice...

Sometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...

Understanding Urgency Do you always feel a strong urge to urinate and don’t think you will make it to the bathroom in time? Does this...

Have you been experiencing pain in or around your bladder, having urgency or frequency with urination, or do you have the sensation of...

Lichen Sclerosis: What is It? Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the...

How are menopause and osteoporosis connected? During menopause, many of us are familiar with symptoms such as mood changes, hot flashes,...

Have you ever left a doctor’s appointment or received the results of a test that your medical provider performed but have no idea what...

Are you a male experiencing symptoms of hesitant or weak urine flow? Do you also notice interrupted urine stream, urgency to urinate or...