What's irritating your bladder?
Have you been experiencing pain in or around your bladder, having urgency or frequency with urination, or do you have the sensation of...
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thefitpelvis
- Nov 3
- 2 min
My doctor told me I have lichens sclerosis
Lichen Sclerosis: What is It? Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the...
4 views0 comments
thefitpelvis
- Oct 20
- 2 min
The link between menopause and osteoporosis
How are menopause and osteoporosis connected? During menopause, many of us are familiar with symptoms such as mood changes, hot flashes,...
5 views0 comments
thefitpelvis
- Oct 6
- 2 min
Clear as mud
Have you ever left a doctor’s appointment or received the results of a test that your medical provider performed but have no idea what...
2 views0 comments
thefitpelvis
- Sep 22
- 2 min
Understanding Prostate Enlargement
Are you a male experiencing symptoms of hesitant or weak urine flow? Do you also notice interrupted urine stream, urgency to urinate or...
8 views0 comments
thefitpelvis
- Sep 8
- 2 min
Men have a pelvic floor too!
When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...
7 views0 comments
thefitpelvis
- Aug 25
- 2 min
Why is it important to understand my cycle?
Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...
8 views0 comments
thefitpelvis
- Aug 11
- 2 min
I'm so stressed out about my pain
Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...
5 views0 comments
thefitpelvis
- Jul 28
- 2 min
Should I be concerned about pain in the front of my pelvis if I am pregnant?
Pubic symphysis is the joint on the front of the pelvis where the two sides of the pelvis meet. At the meeting point of the two sides,...
6 views0 comments
thefitpelvis
- Jul 14
- 4 min
Is it okay to return to running after my baby is born?
Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
1 view0 comments
thefitpelvis
- Jun 30
- 2 min
Are my organs falling out?
I’ve heard women comment that they felt like their organs are falling out ever since they had a baby. Is this a real phenomenon? Do...
6 views0 comments
thefitpelvis
- Jun 16
- 2 min
If I only have a bowel movement every 3 days am I constipated?
Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...
6 views0 comments
thefitpelvis
- Jun 2
- 2 min
Can lupus affect my pelvic floor?
What is Lupus? Lupus is an autoimmune disease. Autoimmune diseases are conditions in which your own immune system attacks your body. ...
5 views0 comments
thefitpelvis
- May 19
- 2 min
If my blood pressure is high during pregnancy do I have preeclampsia?
What is Preeclampsia Preeclampsia is a condition which develops after the 20th week of pregnancy or during the postpartum period. Women...
7 views0 comments
thefitpelvis
- May 5
- 2 min
Could I develop osteoporosis?
What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...
1 view0 comments
thefitpelvis
- Apr 21
- 2 min
Does breastfeeding cause you pain?
The transition to motherhood comes with many adjustments. Learning what is normal and not normal is key to understanding your body and...
5 views0 comments
thefitpelvis
- Apr 7
- 3 min
What's the connection between stress and endometriosis?
So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
17 views0 comments
thefitpelvis
- Mar 24
- 2 min
Could the food I eat affect my endometriosis pain?
Endometriosis is an inflammatory condition in which endometrial-like tissue develops outside of the uterus. In normal healthy...
7 views0 comments
thefitpelvis
- Mar 3
- 2 min
Could my pelvic pain be caused by endometriosis?
What is Endometriosis? Pelvic pain certainly is one symptom of endometriosis, but by itself does not necessarily raise concern for...
2 views0 comments
thefitpelvis
- Feb 17
- 2 min
Ouch, my tailbone hurts!
Have you ever experienced tailbone pain? It could have been right after a fall on your bottom or it could have developed without a...
4 views0 comments