Postpartum

Why Do Birth Prep with a Pelvic PT

Pregnancy is a wild time. You might feel sick, exhausted or energized. You’ve got everyone telling you what to do, commenting on your body and choice of baby names and you’re worried that you might ruin your kid by eating a piece of salami.

thefitpelvis

Jan 152 min read

Is Pelvic Floor Therapy Worth it?

Many pelvic floor PTs don’t work with insurance so you may find yourself wondering if pelvic floor therapy is worth it. I’m a bit biased (since I’m a pelvic PT) but I’ve seen the results and know that a good pelvic PT can change your life.

thefitpelvis

Jan 142 min read

3 Things You Need to Know before Deciding on a Vaginal Delivery

Having a vaginal birth can be a wonderful miracle! It really is a joyous experience but it’s not without complications and understanding those complications and your risk factors for those complications can help you make a more informed decision.

thefitpelvis

Oct 30, 20253 min read

checking for diastasis rectus abdominis (DRA)

Diastasis Rectus Abdominis (DRA): Is it normal?

Only 5 years ago we were still telling women that doing crunches would widen their diastasis and be harmful. We’ve learned a lot in those five years and now have a better idea of what is helpful for healing diastasis and how common it is during pregnancy.

thefitpelvis

Jul 10, 20254 min read

Let’s Talk Estrogen: Why It Matters for Your Vulva

One of the most common (and least talked about) issues I see is vulvar discomfort — itching, burning, dryness, or pain with intimacy. What many women don’t realize is that these symptoms are often connected to one powerful hormone: estrogen.

thefitpelvis

Jul 3, 20252 min read

Preparing Your Pelvic Floor (and Body) for Birth

As a pelvic health physical therapist, I’ve worked with hundreds of women preparing their bodies for birth and know what it takes to have a smooth birth and recovery. Labor requires strength, mobility, endurance, and body awareness.

thefitpelvis

Jun 26, 20252 min read