Keeping pressures under control in pregnancy
Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...
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thefitpelvis
- Dec 29, 2022
- 3 min
How to de-clutter your mind
How to manage stress in a busy-paced world Everyone has heard the benefits of managing stress levels. However, putting it into practice...
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thefitpelvis
- Dec 15, 2022
- 2 min
Finding calm in a stressful moment
Sometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...
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thefitpelvis
- Dec 1, 2022
- 3 min
Are you running to the bathroom all day long?
Understanding Urgency Do you always feel a strong urge to urinate and don’t think you will make it to the bathroom in time? Does this...
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thefitpelvis
- Nov 17, 2022
- 2 min
What's irritating your bladder?
Have you been experiencing pain in or around your bladder, having urgency or frequency with urination, or do you have the sensation of...
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thefitpelvis
- Oct 20, 2022
- 2 min
The link between menopause and osteoporosis
How are menopause and osteoporosis connected? During menopause, many of us are familiar with symptoms such as mood changes, hot flashes,...
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thefitpelvis
- Oct 6, 2022
- 2 min
Clear as mud
Have you ever left a doctor’s appointment or received the results of a test that your medical provider performed but have no idea what...
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thefitpelvis
- Aug 25, 2022
- 2 min
Why is it important to understand my cycle?
Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...
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thefitpelvis
- Aug 11, 2022
- 2 min
I'm so stressed out about my pain
Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...
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thefitpelvis
- Jun 16, 2022
- 2 min
If I only have a bowel movement every 3 days am I constipated?
Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...
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thefitpelvis
- Jun 2, 2022
- 2 min
Can lupus affect my pelvic floor?
What is Lupus? Lupus is an autoimmune disease. Autoimmune diseases are conditions in which your own immune system attacks your body. ...
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thefitpelvis
- May 19, 2022
- 2 min
If my blood pressure is high during pregnancy do I have preeclampsia?
What is Preeclampsia Preeclampsia is a condition which develops after the 20th week of pregnancy or during the postpartum period. Women...
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