A fresh start for your health and pelvic floor!

Check out these three common mistakes in exercises and how to fix them!

Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...

How to manage stress in a busy-paced world Everyone has heard the benefits of managing stress levels. However, putting it into practice...

Sometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...

Understanding Urgency Do you always feel a strong urge to urinate and don’t think you will make it to the bathroom in time? Does this...

Have you been experiencing pain in or around your bladder, having urgency or frequency with urination, or do you have the sensation of...

How are menopause and osteoporosis connected? During menopause, many of us are familiar with symptoms such as mood changes, hot flashes,...

Have you ever left a doctor’s appointment or received the results of a test that your medical provider performed but have no idea what...

Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...

Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...

Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...

What is Lupus? Lupus is an autoimmune disease. Autoimmune diseases are conditions in which your own immune system attacks your body. ...

What is Preeclampsia Preeclampsia is a condition which develops after the 20th week of pregnancy or during the postpartum period. Women...