Posture

Is it okay to return to running after my baby is born?

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

Could I develop osteoporosis?

What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...

Ouch, my tailbone hurts!

Have you ever experienced tailbone pain? It could have been right after a fall on your bottom or it could have developed without a...

Can I do sit-ups and crunches with diastasis?

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

Breastfeeding Postures to Keep Mom and Baby Happy

You have transitioned home with your baby and you are finally in a groove? A few days or weeks into the routine of mom life, did you...

Grab a seat!

How many hours a day do we sit? We sit to eat, to drive, for meetings, to work at a desk, and to watch television. Most of our day is...