thefitpelvisJul 14, 20224 minIs it okay to return to running after my baby is born?Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
thefitpelvisMay 5, 20222 minCould I develop osteoporosis?What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...
thefitpelvisFeb 17, 20222 minOuch, my tailbone hurts!Have you ever experienced tailbone pain? It could have been right after a fall on your bottom or it could have developed without a...
thefitpelvisAug 26, 20212 minCan I do sit-ups and crunches with diastasis?A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...