Finding calm in a stressful moment
Sometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...
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thefitpelvis
Aug 11, 20222 min read
I'm so stressed out about my pain
Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...
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thefitpelvis
Jul 14, 20224 min read
Is it okay to return to running after my baby is born?
Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
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thefitpelvis
Jun 16, 20222 min read
If I only have a bowel movement every 3 days am I constipated?
Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...
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thefitpelvis
Oct 28, 20214 min read
Leaking when you jump is scary!
As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
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thefitpelvis
Sep 9, 20211 min read
Is yoga safe for me and my baby?
Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...
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thefitpelvis
Sep 2, 20212 min read
Pain in My Rear
Have you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....
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thefitpelvis
Aug 26, 20212 min read
Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
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thefitpelvis
Jun 10, 20213 min read
C-section recovery
Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...
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thefitpelvis
May 13, 20212 min read
Does Meditation Really Work?
You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...
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