thefitpelvisDec 15, 20222 minFinding calm in a stressful momentSometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...
thefitpelvisAug 11, 20222 minI'm so stressed out about my painChronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...
thefitpelvisJul 14, 20224 minIs it okay to return to running after my baby is born?Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
thefitpelvisJun 16, 20222 minIf I only have a bowel movement every 3 days am I constipated?Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...