thefitpelvisJul 14, 20224 minIs it okay to return to running after my baby is born?Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
thefitpelvisJun 16, 20222 minIf I only have a bowel movement every 3 days am I constipated?Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...
thefitpelvisAug 26, 20212 minCan I do sit-ups and crunches with diastasis?A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
thefitpelvisJul 15, 20214 minWomen's Health PT During PregnancyAlmost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...