Abdominals

Is it okay to return to running after my baby is born?

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

If I only have a bowel movement every 3 days am I constipated?

Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...

Can I do sit-ups and crunches with diastasis?

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

Women's Health PT During Pregnancy

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

C-section recovery

Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...

Why is my belly pooching out since having a baby?

D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...