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Endometriosis: It takes a village
Start building your village if you are struggling with endrometriosis. You deserve to feel better!

thefitpelvis
2 days ago2 min read
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Improving C-Section Scar Mobility
Learn about improving c-section scar mobility.

thefitpelvis
May 222 min read
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3 Common Core Exercises You Might Be Doing Wrong (and How to fix them!)
Check out these three common mistakes in exercises and how to fix them!

thefitpelvis
Dec 23, 20242 min read
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Pelvic Health Physical Therapy for Endometriosis
Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

thefitpelvis
Dec 16, 20243 min read
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Navigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong Core
Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

thefitpelvis
Oct 2, 20243 min read
75 views
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Is it okay to return to running after my baby is born?
Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

thefitpelvis
Jul 14, 20224 min read
36 views
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If I only have a bowel movement every 3 days am I constipated?
Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...

thefitpelvis
Jun 16, 20222 min read
30 views
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Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

thefitpelvis
Aug 26, 20212 min read
42 views
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Women's Health PT During Pregnancy
Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

thefitpelvis
Jul 15, 20214 min read
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C-section recovery
Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...

thefitpelvis
Jun 10, 20213 min read
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Why is my belly pooching out since having a baby?
D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...

thefitpelvis
May 27, 20213 min read
20 views
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