Prolapse

Is it okay to return to running after my baby is born?

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

Are my organs falling out?

I’ve heard women comment that they felt like their organs are falling out ever since they had a baby. Is this a real phenomenon? Do...

Are My Organs Falling Out?

As unusual as this question may sound, it is one which am very commonly asked. The feeling of vaginal, perineal, or rectal pressure...

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Vaginal Pressure with Weight Lifting: What is it and 3 tips to fix

Heaviness or vaginal pressure with lifting is not normal but here's 3 tips to reduce that feeling and keep lifting.