Moms all know how hard it is to take care of themselves and their families. We've also heard that we should "fill our cup" first but that seems impossible these days.

If you’ve ever Googled "pelvic floor exercises," you’ve probably been told to do your Kegels. But what if I told you that Kegels aren’t always the answer — and sometimes what you really need is the opposite?

Why is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...

It’s important to start your year out on a good note. It can be discouraging at times for those of us who look at a list of things we...