Start building your village if you are struggling with endrometriosis. You deserve to feel better!

vaginismus and vaginal birth: is it possible?

If you’ve ever Googled "pelvic floor exercises," you’ve probably been told to do your Kegels. But what if I told you that Kegels aren’t always the answer — and sometimes what you really need is the opposite?

Interstitial cystitis and the role of pelvic physical therapy.

As a pelvic health physical therapist, I frequently work with individuals whose bodies move in ways that feel both extraordinary and frustrating. One group that often finds its way into our clinic is people living with hypermobility syndromes, including Ehlers-Danlos Syndrome (EDS).

One of the worries I hear from Moms is that they do not want to tear during birth, let's look at how we can prevent this.

Top 5 things every mom should know about their pelvic floor

Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

Why is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...

Have you been experiencing pain in or around your bladder, having urgency or frequency with urination, or do you have the sensation of...

Lichen Sclerosis: What is It? Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the...

Are you a male experiencing symptoms of hesitant or weak urine flow? Do you also notice interrupted urine stream, urgency to urinate or...

Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...

Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...

Pubic symphysis is the joint on the front of the pelvis where the two sides of the pelvis meet. At the meeting point of the two sides,...

What is Lupus? Lupus is an autoimmune disease. Autoimmune diseases are conditions in which your own immune system attacks your body. ...

What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...

The transition to motherhood comes with many adjustments. Learning what is normal and not normal is key to understanding your body and...

So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...

Endometriosis is an inflammatory condition in which endometrial-like tissue develops outside of the uterus. In normal healthy...