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Let’s Talk Estrogen: Why It Matters for Your Vulva
One of the most common (and least talked about) issues I see is vulvar discomfort — itching, burning, dryness, or pain with intimacy. What many women don’t realize is that these symptoms are often connected to one powerful hormone: estrogen.

thefitpelvis
Jul 32 min read
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My doctor told me I have lichens sclerosis
Lichen Sclerosis: What is It? Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the...

thefitpelvis
Nov 3, 20222 min read
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Vaginismus, dyspareunia, vulvodynia, and vestibulodynia
Do any of these words look familiar to you? Maybe you have come across all of them or some of them in your internet searches to better...

thefitpelvis
Jan 27, 20222 min read
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Can itching in my vulvar region being something other than a yeast infection?
Lichen Sclerosus. Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the genital and anal...

thefitpelvis
Nov 18, 20212 min read
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