thefitpelvisFeb 23, 20231 minBirth Control Increases Blood Pressure in Some IndividualsCould your birth control pills cause your blood pressure to go up? Research is showing the link between long-term use of estrogen...
thefitpelvisFeb 9, 20232 minKeeping pressures under control in pregnancyUnderstanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...
thefitpelvisDec 29, 20223 minHow to de-clutter your mindHow to manage stress in a busy-paced world Everyone has heard the benefits of managing stress levels. However, putting it into practice...
thefitpelvisDec 15, 20222 minFinding calm in a stressful momentSometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...