FINAL TFP LOGO transp bkgnd.tif

Physical Therapy

Serving McKinney, Allen, Frisco, Wylie Princeton, Prosper, Sherman, Anna, Melissa.
Schedule a Free Consultation Call
  • The Fit Pelvis

  • About

  • FAQs

  • Physical Therapy

    • Vulvar Pain
    • Bowel Difficulties
    • Pregnancy and Postpartum
    • Penial/Scrotal/Prostate Concerns
    • Uterine and Ovarian Concerns
    • Orthopedic/Muscoskeletal Pain
  • Services

    • Birth Preparation
    • Urinary Incontinence
    • Yoga
    • Home Visits
    • Classes
  • Events

  • Products We Love

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Bladder
    • Prolapse
    • Sexual Health
    • Bowel
    • Posture
    • Breathing
    • Abdominals
    • Pregnancy
    • Back pain
    • Wellness
    • Pain
    • Exercise
    • Cancer
    • Vulvar Hygiene
    • Men's Health
    • Endometriosis
    • diet
    • Health
    Search
    If my blood pressure is high during pregnancy do I have preeclampsia?
    thefitpelvis
    • 2 days ago
    • 2 min

    If my blood pressure is high during pregnancy do I have preeclampsia?

    What is Preeclampsia Preeclampsia is a condition which develops after the 20th week of pregnancy or during the postpartum period. Women...
    3 views0 comments
    Could I develop osteoporosis?
    thefitpelvis
    • May 5
    • 2 min

    Could I develop osteoporosis?

    What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...
    1 view0 comments
    Does breastfeeding cause you pain?
    thefitpelvis
    • Apr 21
    • 2 min

    Does breastfeeding cause you pain?

    The transition to motherhood comes with many adjustments. Learning what is normal and not normal is key to understanding your body and...
    4 views0 comments
    What's the connection between stress and endometriosis?
    thefitpelvis
    • Apr 7
    • 3 min

    What's the connection between stress and endometriosis?

    So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
    3 views0 comments
    Do men have a pelvic floor?
    thefitpelvis
    • Jan 13
    • 2 min

    Do men have a pelvic floor?

    Yes! Men have a pelvic floor and it does all the same things that the pelvic floor does for women. Everyone needs the pelvic floor...
    4 views0 comments
    Will my bladder symptoms worsen if I have a drink over the holidays?
    thefitpelvis
    • Nov 25, 2021
    • 2 min

    Will my bladder symptoms worsen if I have a drink over the holidays?

    Planning to have any alcohol over the holidays? If you have had any issues with your bladder recently, keep in mind alcohol is...
    5 views0 comments
    Can itching in my vulvar region being something other than a yeast infection?
    thefitpelvis
    • Nov 18, 2021
    • 2 min

    Can itching in my vulvar region being something other than a yeast infection?

    Lichen Sclerosus. Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the genital and anal...
    5 views0 comments
    Why does it hurt to urinate?
    thefitpelvis
    • Nov 11, 2021
    • 2 min

    Why does it hurt to urinate?

    Have you experienced symptoms of a urinary tract infection (UTI)? Common symptoms include burning with urination, pelvic pressure,...
    4 views0 comments
    How often should I pee?
    thefitpelvis
    • Nov 4, 2021
    • 2 min

    How often should I pee?

    The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...
    1 view0 comments
    Leaking when you jump is scary!
    thefitpelvis
    • Oct 28, 2021
    • 4 min

    Leaking when you jump is scary!

    As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
    5 views0 comments
    Understanding how my breast cancer medications can affect my sex life
    thefitpelvis
    • Oct 21, 2021
    • 1 min

    Understanding how my breast cancer medications can affect my sex life

    Two medications used to treat breast cancer are tamoxifen and aromatase inhibitors. Both of these medications are considered endocrine...
    2 views0 comments
    Physical Therapy After Breast Reconstruction
    thefitpelvis
    • Oct 7, 2021
    • 2 min

    Physical Therapy After Breast Reconstruction

    Most people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....
    2 views0 comments
    Need guidelines to start a new exercise program?
    thefitpelvis
    • Sep 30, 2021
    • 2 min

    Need guidelines to start a new exercise program?

    Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...
    6 views0 comments
    Are you experiencing frequent urinary tract infections(UTIs)?
    thefitpelvis
    • Sep 23, 2021
    • 1 min

    Are you experiencing frequent urinary tract infections(UTIs)?

    Are you experiencing frequent urinary tract infections? Have you ever considered testing your vagina’s pH? A pH scale is used to specify...
    2 views0 comments
    Is yoga safe for me and my baby?
    thefitpelvis
    • Sep 9, 2021
    • 1 min

    Is yoga safe for me and my baby?

    Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...
    1 view0 comments
    Can I do sit-ups and crunches with diastasis?
    thefitpelvis
    • Aug 26, 2021
    • 2 min

    Can I do sit-ups and crunches with diastasis?

    A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
    9 views0 comments
    Does Pelvic PT Hurt?
    thefitpelvis
    • Aug 9, 2021
    • 3 min

    Does Pelvic PT Hurt?

    According to popular rumors PT should stand for physical torture, not physical therapy. In pelvic health PT that rumor has escalated to...
    3 views0 comments
    Why Do I have Pain?
    thefitpelvis
    • Jul 29, 2021
    • 4 min

    Why Do I have Pain?

    Why Do I Have Pain? You might have pain after stubbing your toe, having surgery, or having endometriosis. These are very different causes...
    3 views0 comments
    Start Your Summer With an Annual Movement Screen
    thefitpelvis
    • Jul 8, 2021
    • 2 min

    Start Your Summer With an Annual Movement Screen

    Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and...
    16 views0 comments

    Follow us for more updates

    • Instagram
    • The Fit Pelvis

    Hours:

    Monday:       8:00am-5:00pm

    Tuesday:      8:00am-5:00pm

    Wednesday: 8:00am-5:00pm

    Thursday:     9:00am-5:00pm

    Friday:          9:00am-12:00pm

    Saturday:            Closed

    Sunday:              Closed

    Call/Text: 214-600-8168
    Fax: 469-215-2597
    Email: info@thefitpelvis.com
    Address:
    101 W. Louisiana St.
    Suite 205, 
    McKinney, TX 75069
    Prevent Ab Separation
    Schedule a FREE Discovery Call!

    Curious how PT can help you? 

    Talk with our physical therapists in a FREE 15 minute video call to get your questions answered.

    ​

    ​

    Schedule my FREE Consultation Call

    Disclaimer  Terms and Conditions

    Privacy Policy