Is it okay to return to running after my baby is born?
Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
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thefitpelvis
- May 5, 2022
- 2 min
Could I develop osteoporosis?
What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...
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thefitpelvis
- Apr 7, 2022
- 3 min
What's the connection between stress and endometriosis?
So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
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thefitpelvis
- Oct 28, 2021
- 4 min
Leaking when you jump is scary!
As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
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thefitpelvis
- Oct 7, 2021
- 2 min
Physical Therapy After Breast Reconstruction
Most people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....
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thefitpelvis
- Sep 30, 2021
- 2 min
Need guidelines to start a new exercise program?
Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...
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