thefitpelvisOct 284 minLeaking when you jump is scary!As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
thefitpelvisOct 72 minPhysical Therapy After Breast ReconstructionMost people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....
thefitpelvisSep 302 minNeed guidelines to start a new exercise program?Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...
