thefitpelvisMay 52 minCould I develop osteoporosis?What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...
thefitpelvisApr 73 minWhat's the connection between stress and endometriosis?So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
thefitpelvisOct 28, 20214 minLeaking when you jump is scary!As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
thefitpelvisOct 7, 20212 minPhysical Therapy After Breast ReconstructionMost people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....
thefitpelvisSep 30, 20212 minNeed guidelines to start a new exercise program?Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...