Pregnancy

Feb 9, 2023
2 min

Keeping pressures under control in pregnancy

Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...

11 views0 comments

Why is it important to understand my cycle?

thefitpelvis

Aug 25, 2022
2 min

Why is it important to understand my cycle?

Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...

20 views0 comments

Should I be concerned about pain in the front of my pelvis if I am pregnant?

thefitpelvis

Jul 28, 2022
2 min

Should I be concerned about pain in the front of my pelvis if I am pregnant?

Pubic symphysis is the joint on the front of the pelvis where the two sides of the pelvis meet. At the meeting point of the two sides,...

14 views0 comments

thefitpelvis

Jun 30, 2022
2 min

Are my organs falling out?

I’ve heard women comment that they felt like their organs are falling out ever since they had a baby. Is this a real phenomenon? Do...

28 views0 comments

If my blood pressure is high during pregnancy do I have preeclampsia?

thefitpelvis

May 19, 2022
2 min

If my blood pressure is high during pregnancy do I have preeclampsia?

What is Preeclampsia Preeclampsia is a condition which develops after the 20th week of pregnancy or during the postpartum period. Women...

14 views0 comments

thefitpelvis

Apr 21, 2022
2 min

Does breastfeeding cause you pain?

The transition to motherhood comes with many adjustments. Learning what is normal and not normal is key to understanding your body and...

9 views0 comments

thefitpelvis

Oct 28, 2021
4 min

Leaking when you jump is scary!

As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

17 views0 comments

Why does it hurt to have sex after childbirth?

thefitpelvis

Oct 14, 2021
2 min

Why does it hurt to have sex after childbirth?

This is a complaint for some women that I hear as a pelvic health therapist. It is common for some women to experience pain with sex...

14 views0 comments

thefitpelvis

Sep 9, 2021
1 min

Is yoga safe for me and my baby?

Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...

7 views0 comments

thefitpelvis

Sep 2, 2021
2 min

Pain in My Rear

Have you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....

15 views0 comments

Can I do sit-ups and crunches with diastasis?

thefitpelvis

Aug 26, 2021
2 min

Can I do sit-ups and crunches with diastasis?

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

38 views0 comments

Breastfeeding Postures to Keep Mom and Baby Happy

thefitpelvis

Aug 19, 2021
3 min

Breastfeeding Postures to Keep Mom and Baby Happy

You have transitioned home with your baby and you are finally in a groove? A few days or weeks into the routine of mom life, did you...

25 views0 comments

thefitpelvis

Jul 15, 2021
4 min

Women's Health PT During Pregnancy

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

19 views0 comments

thefitpelvis

Jun 10, 2021
3 min

C-section recovery

Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...

44 views0 comments

Physical Therapy and Wellness

Serving Dallas, Richardson, Plano, McKinney, Allen, Frisco, Wylie Princeton, Prosper, Celina, Sherman, Anna, Melissa, Denison

Call/Text: 214-600-8168
Fax: 469-215-2597
Email: info@thefitpelvis.com

Dallas Location - NEW!
Texas Health Dallas - Margot Perot Center
8160 Walnut Hill Ln #316
Dallas, TX 75231

McKinney Location
101 W. Louisiana St.
Suite 207
McKinney, TX 75069

Prosper Location
713 E 1st St
Prosper, TX 75078
(Inside Prosper Insurance)

Sherman Location
1800 Teague Drive
Suite 522
Sherman, TX 75090

Physical Therapy and Wellness

Serving Dallas, Richardson, Plano, McKinney, Allen, Frisco, Wylie Princeton, Prosper, Celina, Sherman, Anna, Melissa, Denison

Call/Text: 214-600-8168 Fax: 469-215-2597 Email: info@thefitpelvis.com

Dallas Location - NEW! Texas Health Dallas - Margot Perot Center 8160 Walnut Hill Ln #316 Dallas, TX 75231

McKinney Location 101 W. Louisiana St. Suite 207 McKinney, TX 75069

Prosper Location 713 E 1st St Prosper, TX 75078 (Inside Prosper Insurance)

Sherman Location 1800 Teague Drive Suite 522 Sherman, TX 75090

Call/Text: 214-600-8168
Fax: 469-215-2597
Email: info@thefitpelvis.com

Dallas Location - NEW!
Texas Health Dallas - Margot Perot Center
8160 Walnut Hill Ln #316
Dallas, TX 75231

McKinney Location
101 W. Louisiana St.
Suite 207
McKinney, TX 75069

Prosper Location
713 E 1st St
Prosper, TX 75078
(Inside Prosper Insurance)

Sherman Location
1800 Teague Drive
Suite 522
Sherman, TX 75090