Pregnancy is a wild time. You might feel sick, exhausted or energized. You’ve got everyone telling you what to do, commenting on your body and choice of baby names and you’re worried that you might ruin your kid by eating a piece of salami. 

Many pelvic floor PTs don’t work with insurance so you may find yourself wondering if pelvic floor therapy is worth it.  I’m a bit biased (since I’m a pelvic PT) but I’ve seen the results and know that a good pelvic PT can change your life. 

Having a vaginal birth can be a wonderful miracle! It really is a joyous experience but it’s not without complications and understanding those complications and your risk factors for those complications can help you make a more informed decision. 

Only 5 years ago we were still telling women that doing crunches would widen their diastasis and be harmful. We’ve learned a lot in those five years and now have a better idea of what is helpful for healing diastasis and how common it is during pregnancy. 

As a pelvic health physical therapist, I’ve worked with hundreds of women preparing their bodies for birth and know what it takes to have a smooth birth and recovery. Labor requires strength, mobility, endurance, and body awareness. 

vaginismus and vaginal birth: is it possible?

There is so much focus on the baby but your pelvic floor deserves attention too.

One of the worries I hear from Moms is that they do not want to tear during birth, let's look at how we can prevent this.

Top 5 things every mom should know about their pelvic floor

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