Pregnancy is a wild time. You might feel sick, exhausted or energized. You’ve got everyone telling you what to do, commenting on your body and choice of baby names and you’re worried that you might ruin your kid by eating a piece of salami. 

What if you could return to playing soccer? What if you could jump on the trampoline with your kids? What if you could have some time with your spouse and actually be present mentally because you don’t have anything to fear?

Moms all know how hard it is to take care of themselves and their families. We've also heard that we should "fill our cup" first but that seems impossible these days.

Having a vaginal birth can be a wonderful miracle! It really is a joyous experience but it’s not without complications and understanding those complications and your risk factors for those complications can help you make a more informed decision. 

Are you peeing all day and never feel empty? You go to the bathroom but the urge doesn’t go away or it’s back in 15 minutes. The urge is so strong you feel like your bladder is going to explode but when you pee it’s just a trickle and would barely fill a shot glass. 

Only 5 years ago we were still telling women that doing crunches would widen their diastasis and be harmful. We’ve learned a lot in those five years and now have a better idea of what is helpful for healing diastasis and how common it is during pregnancy. 

One of the most common (and least talked about) issues I see is vulvar discomfort — itching, burning, dryness, or pain with intimacy. What many women don’t realize is that these symptoms are often connected to one powerful hormone: estrogen.

As a pelvic health physical therapist, I’ve worked with hundreds of women preparing their bodies for birth and know what it takes to have a smooth birth and recovery. Labor requires strength, mobility, endurance, and body awareness. 

Start building your village if you are struggling with endrometriosis. You deserve to feel better!

vaginismus and vaginal birth: is it possible?

There is so much focus on the baby but your pelvic floor deserves attention too.

Learn about improving c-section scar mobility.

Interstitial cystitis and the role of pelvic physical therapy.

Sometimes the pain we feel after giving birth is not normal, check out an unexplained pelvic pain that is more common than you think.

Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.

One of the worries I hear from Moms is that they do not want to tear during birth, let's look at how we can prevent this.

Top 5 things every mom should know about their pelvic floor

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

Could your birth control pills cause your blood pressure to go up? Research is showing the link between long-term use of estrogen...

Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...