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thefitpelvisDec 1, 20223 minAre you running to the bathroom all day long?Understanding Urgency Do you always feel a strong urge to urinate and don’t think you will make it to the bathroom in time? Does this...
thefitpelvisOct 20, 20222 minThe link between menopause and osteoporosisHow are menopause and osteoporosis connected? During menopause, many of us are familiar with symptoms such as mood changes, hot flashes,...
thefitpelvisAug 25, 20222 minWhy is it important to understand my cycle?Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...