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Pregnancy and Postpartum Wellness Packages

Do you want a better pregnancy and birth experience?  Want to avoid ab separation (Diastasis Rectus Abdominis), prolapse and incontinence?  We want to help you achieve your goals!  


The Pregnancy and Postpartum Wellness Package is for you if:

  • You are not having pain during pregnancy and want to keep it that way

  • You want to learn how to prevent common problems moms have postpartum (i.e. ab separation, prolapse, incontinence)

  • You want a strong and flexible core (including pelvic floor)

  • You want to know how to safely push out your baby without tearing

  • You want to heal your c-section scar and not have numbness, pain or “the shelf” 

  • You are pregnant and want to feel good in your body during and after pregnancy


Prenatal Package  


5 Prenatal Appointments in office (anytime during pregnancy) - 

  • Evaluation of strength, mobility, fitness level, pelvic floor strength and coordination.

  •  Teach you exercises for a better pregnancy without pain, a better birth with a lower risk of tearing, undesired and unnecessary interventions, and preventing common concerns such as constipation, diastasis recti (ab separation), pain postpartum, urinary leakage. 

  • We will also teach you birth positions and how to push with a relaxed pelvic floor for less pushing time and less tearing. 


Postpartum Package

6 postpartum visits:

  • 2 weeks Postpartum Appointment at your home - Start gentle core and pelvic floor exercises to improve mobility, reduce future pain and leakage problems or prolapse. Help you modify daily activities to reduce back and neck pain common in postpartum. Activities to promote c-section scar healing. 

  • 6 weeks postpartum at the office - Progress exercises for core, hips and upper body. Progressing back to running and weight lifting or desired activities. Help your body return to optimal movement patterns for long term success. C-section scar mobility and healing.

  • 12 weeks postpartum at the office - Get cleared for all desired fitness activities and progress your core, hip, back and shoulder exercises for greater difficulty. Develop a long term fitness program and address any lingering concerns you may have.  

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