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Welcome!

The Fit Pelvis, LLC is here to lift up all people to feel strong, confident and empowered. Is something holding you back from living life to the fullest? Let us help you feel great in your own body!  We strive to provide you with the information and tools to help your body heal and feel great through physical therapy, nutrition counseling, health coaching and yoga. 

PT

Pelvic Health Physical Therapy

pelvic floor physical therapy treatment for back pain, diastasis, postpartum
Why Choose The Fit Pelvis?
We strive to provide excellent individualized physical therapy, nutrition, yoga and health coaching services with a holistic approach. Each session is unique and personalized to you in order to get you feeling your best quickly. Our physical therapists have Doctoral degrees in Physical Therapy allowing them to differentially diagnose your symptoms and develop an individualized treatment plan just for you. Our physical therapists treatments include manual therapy, myofascial mobilization, neuromuscular reeducation, sensory retraining, chronic pain education and management, dry needling, biofeedback, visceral mobilization, internal pelvic floor assessment, and more.

What Is Pelvic Floor / Pelvic Health Physical Therapy?

The pelvic floor is a group of muscles that support our bladder, bowel, intestines, and reproductive organs, and allow us to perform related functions. A pelvic health physical therapist identifies and treats muscular, joint, and nerve dysfunction throughout the body. The pelvic floor, though not often discussed, is a vital part of our bodies and should not be ignored especially in conditions such as pelvic pain, pregnancy, prolapse, sexual dysfunction, constipation, urinary dysfunction, and fecal or urinary incontinence.
 
Pelvic health physical therapy is provided by a physical therapist with additional training in the function of organs and their relationship to the musculoskeletal system as well as internal and external pelvic floor assessment and treatment. In order to treat the pelvic floor, you must know how to evaluate the muscles and associated structures. This is the specialized skill set our physical therapists will bring to you.

Conditions We Treat

Urinary Symptoms
 

  • Leaking with cough, sneeze, laugh

  • Urge incontinence

  • Urgency

  • Difficulty voiding/retention

  • Pain with urination

  • Pre/post- prostatectomy

Bowel Symptoms
 

  • Incontinence/Diarrhea

  • Constipation

  • Bloating, abdominal distention

  • Pain with bowel movements

  • Straining for bowel movements

  • Prolapse

Pelvic Pain
 

  • Pelvic/abdominal pain

  • Hip/buttock or thigh pain

  • Coccyx or tailbone pain

  • Groin pain

  • Low back pain

  • Chronic Prostatitis

  • Pelvic organ prolapse

Pregnancy/Postpartum
 

  • Back pain

  • Sciatica

  • DRA/Diastasis Rectus Abdominis

  • Pubic Symphysis Separation

  • Labor prep

  • C-section recovery

  • Postpartum fitness and return to sport

Sexual Difficulties

  • Pain with sex or arousal

  • Inability to orgasm

  • Pain/inability to use a tampon

  • Pain with speculum/gyn exam

  • Vulvar and vaginal pain

  • Testicular and penile pain

  • Male and Female 

Musculoskeletal Conditions
 

  • Neck and jaw pain

  • Headaches

  • Back pain

  • BPPV/Vertigo

  • Prehab/Post-surgical recovery

  • Pain in arms/legs

  • Osteoporosis

Back Pain
 

  • Sciatica

  • SI (Sacroiliac) Dysfunction

  • Disc Herniations

  • Lumbar/Low Back Pain

  • Thoracic/Upper Back Pain

  • Cervical/Neck pain

Hip Pain
 

  • Labral Tears

  • Hip/Buttock Pain

  • Groin Pain

  • Bursitis

  • IT Band Pain

  • Piriformis Syndrome

Chronic Pain
 

  • Fibromyalgia

  • Endometriosis

  • Arthritis

  • Migraines/Headaches

  • Nerve Pains

  • Long-lasting pain

Physical Therapy First
Texas allows you to seek physical therapy treatment without a physician referral. This is a great move in the right direction, allowing you to get treatment quickly and feel better within the same week! Our therapist is trained in differential diagnosis enabling her to determine whether your symptoms are caused by muscular, nervous system, or other internal dysfunction without the use of expensive, time-consuming, and misleading X-rays or MRIs. If PT isn't right for you, we'll help you find the provider who will be able to help.

Physical therapy done right addresses your root issue and resolves your concerns rather than just covering up the symptoms.  We work closely with other providers including OB/GYNs, Midwives, Colorectal surgeons, Gastroenterologists, Functional Medicine Providers, Physical Medicine and Rehabilitation physicians, Psychologists, Urologists, and Urogynecologists to provide a holistic approach to your care.

Contact Us

McKinney

Prosper

101 W. Louisiana St, McKinney, TX

Physical Therapy

Mon/Wed: 9:00am-6:00pm

Tues/Thurs: 8:00 am-6:00 pm

Friday: 9:00am - 5:00 pm

704 E 1st St, Prosper, TX

Inside Social House Chiropractic

Physical Therapy 

Tues/Thursday 8:00 am-2:00 pm

Sherman

1800 Teague Dr suite 522, Sherman, TX 75090

Physical Therapy 

Monday 8:00 am - 6:00 pm

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