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What's the connection between stress and endometriosis?
So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...

thefitpelvis
Apr 7, 20223 min read


Could the food I eat affect my endometriosis pain?
Endometriosis is an inflammatory condition in which endometrial-like tissue develops outside of the uterus. In normal healthy...

thefitpelvis
Mar 24, 20222 min read


Could my pelvic pain be caused by endometriosis?
What is Endometriosis? Pelvic pain certainly is one symptom of endometriosis, but by itself does not necessarily raise concern for...

thefitpelvis
Mar 3, 20222 min read


Ouch, my tailbone hurts!
Have you ever experienced tailbone pain? It could have been right after a fall on your bottom or it could have developed without a...

thefitpelvis
Feb 17, 20222 min read


Vaginismus, dyspareunia, vulvodynia, and vestibulodynia
Do any of these words look familiar to you? Maybe you have come across all of them or some of them in your internet searches to better...

thefitpelvis
Jan 27, 20222 min read


Can itching in my vulvar region being something other than a yeast infection?
Lichen Sclerosus. Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the genital and anal...

thefitpelvis
Nov 18, 20212 min read


Why does it hurt to have sex after childbirth?
This is a complaint for some women that I hear as a pelvic health therapist. It is common for some women to experience pain with sex...

thefitpelvis
Oct 14, 20212 min read


Physical Therapy After Breast Reconstruction
Most people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....

thefitpelvis
Oct 7, 20212 min read


Is yoga safe for me and my baby?
Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...

thefitpelvis
Sep 9, 20211 min read


Pain in My Rear
Have you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....

thefitpelvis
Sep 2, 20212 min read


Breastfeeding Postures to Keep Mom and Baby Happy
You have transitioned home with your baby and you are finally in a groove? A few days or weeks into the routine of mom life, did you...

thefitpelvis
Aug 19, 20213 min read


Does Pelvic PT Hurt?
According to popular rumors PT should stand for physical torture, not physical therapy. In pelvic health PT that rumor has escalated to...

thefitpelvis
Aug 9, 20213 min read


Why Do I have Pain?
Why Do I Have Pain? You might have pain after stubbing your toe, having surgery, or having endometriosis. These are very different causes...

thefitpelvis
Jul 29, 20214 min read
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