thefitpelvisOct 7, 20212 minPhysical Therapy After Breast ReconstructionMost people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....
thefitpelvisSep 30, 20212 minNeed guidelines to start a new exercise program?Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...
thefitpelvisSep 23, 20211 minAre you experiencing frequent urinary tract infections(UTIs)?Are you experiencing frequent urinary tract infections? Have you ever considered testing your vagina’s pH? A pH scale is used to specify...
thefitpelvisSep 9, 20211 minIs yoga safe for me and my baby?Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...