thefitpelvisSep 16, 20212 minAll Lubricants Are Not Created EqualLubrication Lubrication during sex plays an important role in sexual pleasure and comfort. Several different conditions or life changes...
thefitpelvisSep 9, 20211 minIs yoga safe for me and my baby?Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...
thefitpelvisSep 2, 20212 minPain in My RearHave you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....
thefitpelvisAug 26, 20212 minCan I do sit-ups and crunches with diastasis?A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...