What is Preeclampsia Preeclampsia is a condition which develops after the 20th week of pregnancy or during the postpartum period. Women...

What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...

The transition to motherhood comes with many adjustments. Learning what is normal and not normal is key to understanding your body and...

So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...

Endometriosis is an inflammatory condition in which endometrial-like tissue develops outside of the uterus. In normal healthy...

What is Endometriosis? Pelvic pain certainly is one symptom of endometriosis, but by itself does not necessarily raise concern for...

Have you ever experienced tailbone pain? It could have been right after a fall on your bottom or it could have developed without a...

Do any of these words look familiar to you? Maybe you have come across all of them or some of them in your internet searches to better...

Yes! Men have a pelvic floor and it does all the same things that the pelvic floor does for women. Everyone needs the pelvic floor...

The sudden changes in diet that come with eating during the holidays can throw off your bowels and GI (gastrointestinal) system. Not to...

Planning to have any alcohol over the holidays? If you have had any issues with your bladder recently, keep in mind alcohol is...

Lichen Sclerosus. Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the genital and anal...

Have you experienced symptoms of a urinary tract infection (UTI)? Common symptoms include burning with urination, pelvic pressure,...

The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...

As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

Two medications used to treat breast cancer are tamoxifen and aromatase inhibitors. Both of these medications are considered endocrine...

This is a complaint for some women that I hear as a pelvic health therapist. It is common for some women to experience pain with sex...

Most people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....

Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...

Are you experiencing frequent urinary tract infections? Have you ever considered testing your vagina’s pH? A pH scale is used to specify...