Lubrication Lubrication during sex plays an important role in sexual pleasure and comfort. Several different conditions or life changes...

Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...

Have you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

You have transitioned home with your baby and you are finally in a groove? A few days or weeks into the routine of mom life, did you...

According to popular rumors PT should stand for physical torture, not physical therapy. In pelvic health PT that rumor has escalated to...

If you have difficulty achieving orgasm, you might have come across Ian Kerner’s book “She Comes First”. This book’s goal is to improve...

Why Do I Have Pain? You might have pain after stubbing your toe, having surgery, or having endometriosis. These are very different causes...

Anorgasmia is the inability to achieve an orgasm. This could be in any person and due to a variety of factors. Anorgasmia can negatively...

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and...

What is Functional Dry Needling? Functional Dry Needling is an amazing tool I use in my practice to resolve muscle tension and pain. When...

Sciatica is a common concern women report during pregnancy. It can make walking, sitting, sleeping and driving very painful. And if you...

Photo Credit: Mattie Lewis Photography I get asked a lot why I became a pelvic health PT. It’s interesting and different. I help people...

Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...

It can be difficult to find the right provider to help you when you’re struggling with pelvic dysfunction including bladder or bowel...

D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...

Gas can be frustrating, smelly and embarrassing. Everyone produces gas but it becomes a problem when you can’t control it in social...

You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...

So You're Pregnant! Congratulations! Delivery is coming soon and you have no idea how to prepare, right? Well after you finish googling...