thefitpelvisApr 29, 20211 minGrab a seat!How many hours a day do we sit? We sit to eat, to drive, for meetings, to work at a desk, and to watch television. Most of our day is...
thefitpelvisApr 22, 20212 minExcuse me, can you tell me where the restroom is?Do you have a constant urge to pee but nothing is coming out?
thefitpelvisOct 16, 20201 minThe Squatty Potty - More Than Just a Little Stool!Have you heard of the Squatty Potty? It’s not just a little stool (no pun intended!) for your bathroom. It’s more than just the footrest...
thefitpelvisOct 1, 20202 minDoes Coffee Make You Pee More?Coffee does make you pee more often but so do other drinks and foods.