Gas can be frustrating, smelly and embarrassing. Everyone produces gas but it becomes a problem when you can’t control it in social...

You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...

So You're Pregnant! Congratulations! Delivery is coming soon and you have no idea how to prepare, right? Well after you finish googling...

How many hours a day do we sit? We sit to eat, to drive, for meetings, to work at a desk, and to watch television. Most of our day is...

Do you have a constant urge to pee but nothing is coming out?

Have you heard of the Squatty Potty? It’s not just a little stool (no pun intended!) for your bathroom. It’s more than just the footrest...

Coffee does make you pee more often but so do other drinks and foods.

So many moms ask me about belly binders postpartum. Are they good? Do they cause harm? Do they work? Should everyone wear a binder?...

Pain with vaginal penetration is called dyspareunia and occurs with more than just penis-vagina sexual intercourse but it should be painful.

You have all the symptoms of a UTI so how can it be that you don’t have an infection?

As unusual as this question may sound, it is one which am very commonly asked. The feeling of vaginal, perineal, or rectal pressure...

Heaviness or vaginal pressure with lifting is not normal but here's 3 tips to reduce that feeling and keep lifting.

“I can’t jump since I had babies!” How many women have said this? Go ahead, admit it. I’ve heard it a thousand times. Friends, doctors,...

Do you “just in case” pee every time you leave the house? Peeing without an urge can be harmful. Find out how to fix it here.

Pain with urination is incredibly frustrating!! Read these 7 tips to get relief.

This week I’m talking about urinary leakage: who, what, when, where, and why.

Chances are you have experienced some form of bladder dysfunction in your life, if not in the recent past, or maybe you still do. Ever...

This quick read will help you identify the pelvic floor muscles and what they do.

What do we treat? Well the short answer is it depends on the therapist, their training and preferences. It could be any of the following...