Only 5 years ago we were still telling women that doing crunches would widen their diastasis and be harmful. We’ve learned a lot in those five years and now have a better idea of what is helpful for healing diastasis and how common it is during pregnancy. 

As a pelvic health physical therapist, I’ve worked with hundreds of women preparing their bodies for birth and know what it takes to have a smooth birth and recovery. Labor requires strength, mobility, endurance, and body awareness. 

Start building your village if you are struggling with endrometriosis. You deserve to feel better!

Learn about improving c-section scar mobility.

Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.

Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...