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Diastasis Rectus Abdominis (DRA): Is it normal?
Only 5 years ago we were still telling women that doing crunches would widen their diastasis and be harmful. We’ve learned a lot in those five years and now have a better idea of what is helpful for healing diastasis and how common it is during pregnancy.Â

thefitpelvis
Jul 104 min read
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Preparing Your Pelvic Floor (and Body) for Birth
As a pelvic health physical therapist, I’ve worked with hundreds of women preparing their bodies for birth and know what it takes to have a smooth birth and recovery. Labor requires strength, mobility, endurance, and body awareness.Â

thefitpelvis
Jun 262 min read
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Endometriosis: It takes a village
Start building your village if you are struggling with endrometriosis. You deserve to feel better!

thefitpelvis
Jun 182 min read
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Improving C-Section Scar Mobility
Learn about improving c-section scar mobility.

thefitpelvis
May 222 min read
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What’s the Difference Between Pelvic Rehab and Pelvic Floor Physical Therapy?
Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.

thefitpelvis
Feb 182 min read
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Pelvic Health Physical Therapy for Endometriosis
Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

thefitpelvis
Dec 16, 20243 min read
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Navigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong Core
Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

thefitpelvis
Oct 2, 20243 min read
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Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

thefitpelvis
Aug 26, 20212 min read
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Women's Health PT During Pregnancy
Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

thefitpelvis
Jul 15, 20214 min read
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Why is my belly pooching out since having a baby?
D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...

thefitpelvis
May 27, 20213 min read
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