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Bladder Urgency All Day, Let’s Make it Go Away!
Are you peeing all day and never feel empty? You go to the bathroom but the urge doesn’t go away or it’s back in 15 minutes. The urge is so strong you feel like your bladder is going to explode but when you pee it’s just a trickle and would barely fill a shot glass.

thefitpelvis
4 hours ago2 min read


Interstitial Cystitis: Role of Pelvic Physical Therapy
Interstitial cystitis and the role of pelvic physical therapy.

thefitpelvis
May 153 min read


Pudendal Neuralgia After Birth
Sometimes the pain we feel after giving birth is not normal, check out an unexplained pelvic pain that is more common than you think.

thefitpelvis
May 82 min read


What’s the Difference Between Pelvic Rehab and Pelvic Floor Physical Therapy?
Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.

thefitpelvis
Feb 182 min read


Men have a pelvic floor too!
When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...

thefitpelvis
Sep 8, 20222 min read


Could the food I eat affect my endometriosis pain?
Endometriosis is an inflammatory condition in which endometrial-like tissue develops outside of the uterus. In normal healthy...

thefitpelvis
Mar 24, 20222 min read


Could my pelvic pain be caused by endometriosis?
What is Endometriosis? Pelvic pain certainly is one symptom of endometriosis, but by itself does not necessarily raise concern for...

thefitpelvis
Mar 3, 20222 min read


Will my bladder symptoms worsen if I have a drink over the holidays?
Planning to have any alcohol over the holidays? If you have had any issues with your bladder recently, keep in mind alcohol is...

thefitpelvis
Nov 25, 20212 min read


Why does it hurt to urinate?
Have you experienced symptoms of a urinary tract infection (UTI)? Common symptoms include burning with urination, pelvic pressure,...

thefitpelvis
Nov 11, 20212 min read


How often should I pee?
The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...

thefitpelvis
Nov 4, 20212 min read


Leaking when you jump is scary!
As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

thefitpelvis
Oct 28, 20214 min read


Women's Health PT During Pregnancy
Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

thefitpelvis
Jul 15, 20214 min read


Which specialist can help me with my pelvic concerns?
It can be difficult to find the right provider to help you when you’re struggling with pelvic dysfunction including bladder or bowel...

thefitpelvis
Jun 3, 20214 min read
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