breathing | The Fit Pelvis

I'm so stressed out about my pain

Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...

Is yoga safe for me and my baby?

Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...

Can I do sit-ups and crunches with diastasis?

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

Does Meditation Really Work?

You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...

Physical Therapy and Welllness