thefitpelvisAug 11, 20222 minI'm so stressed out about my painChronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...
thefitpelvisSep 9, 20211 minIs yoga safe for me and my baby?Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...
thefitpelvisAug 26, 20212 minCan I do sit-ups and crunches with diastasis?A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
thefitpelvisMay 13, 20212 minDoes Meditation Really Work?You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...