Physical Therapy

Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...