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thefitpelvis
24 hours ago2 min read
What’s the Difference Between Pelvic Rehab and Pelvic Floor Physical Therapy?
Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.
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thefitpelvis
Oct 2, 20243 min read
Navigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong Core
Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec
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thefitpelvis
Aug 26, 20212 min read
Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
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thefitpelvis
Jul 15, 20214 min read
Women's Health PT During Pregnancy
Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...
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thefitpelvis
May 27, 20213 min read
Why is my belly pooching out since having a baby?
D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...
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