thefitpelvisJul 14, 20224 minIs it okay to return to running after my baby is born?Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
thefitpelvisApr 7, 20223 minWhat's the connection between stress and endometriosis?So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
thefitpelvisOct 28, 20214 minLeaking when you jump is scary!As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
thefitpelvisSep 30, 20212 minNeed guidelines to start a new exercise program?Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...