thefitpelvisNov 25, 20212 minWill my bladder symptoms worsen if I have a drink over the holidays?Planning to have any alcohol over the holidays? If you have had any issues with your bladder recently, keep in mind alcohol is...
thefitpelvisNov 11, 20212 minWhy does it hurt to urinate?Have you experienced symptoms of a urinary tract infection (UTI)? Common symptoms include burning with urination, pelvic pressure,...
thefitpelvisNov 4, 20212 minHow often should I pee?The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...