There is so much focus on the baby but your pelvic floor deserves attention too.

If you’ve ever Googled "pelvic floor exercises," you’ve probably been told to do your Kegels. But what if I told you that Kegels aren’t always the answer — and sometimes what you really need is the opposite?

When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...

Yes! Men have a pelvic floor and it does all the same things that the pelvic floor does for women. Everyone needs the pelvic floor...