As a pelvic health physical therapist, I’ve worked with hundreds of women preparing their bodies for birth and know what it takes to have a smooth birth and recovery. Labor requires strength, mobility, endurance, and body awareness. 

vaginismus and vaginal birth: is it possible?

There is so much focus on the baby but your pelvic floor deserves attention too.

Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...

What is Preeclampsia Preeclampsia is a condition which develops after the 20th week of pregnancy or during the postpartum period. Women...

Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...