thefitpelvisJan 26, 20232 minSex after chemo feels differentWhy is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...
thefitpelvisJul 14, 20224 minIs it okay to return to running after my baby is born?Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
thefitpelvisOct 14, 20212 minWhy does it hurt to have sex after childbirth?This is a complaint for some women that I hear as a pelvic health therapist. It is common for some women to experience pain with sex...
thefitpelvisAug 26, 20212 minCan I do sit-ups and crunches with diastasis?A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...