Kegels are an exercise that strengthens the pelvic floor muscles. Strengthening the pelvic floor can be useful when the muscles are weak.  But not all bladder, bowel and sexual problems are due to a weak pelvic floor. 

Many pelvic floor PTs don’t work with insurance so you may find yourself wondering if pelvic floor therapy is worth it.  I’m a bit biased (since I’m a pelvic PT) but I’ve seen the results and know that a good pelvic PT can change your life. 

What if you could return to playing soccer? What if you could jump on the trampoline with your kids? What if you could have some time with your spouse and actually be present mentally because you don’t have anything to fear?

Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...