Pregnancy is a wild time. You might feel sick, exhausted or energized. You’ve got everyone telling you what to do, commenting on your body and choice of baby names and you’re worried that you might ruin your kid by eating a piece of salami. 

Having a vaginal birth can be a wonderful miracle! It really is a joyous experience but it’s not without complications and understanding those complications and your risk factors for those complications can help you make a more informed decision. 

As a pelvic health physical therapist, I’ve worked with hundreds of women preparing their bodies for birth and know what it takes to have a smooth birth and recovery. Labor requires strength, mobility, endurance, and body awareness. 

Learn about improving c-section scar mobility.

Sometimes the pain we feel after giving birth is not normal, check out an unexplained pelvic pain that is more common than you think.

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...