thefitpelvisFeb 9, 20232 minKeeping pressures under control in pregnancyUnderstanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...
thefitpelvisJan 12, 20233 minMaking Changes One Day at a TimeIt’s important to start your year out on a good note. It can be discouraging at times for those of us who look at a list of things we...
thefitpelvisDec 29, 20223 minHow to de-clutter your mindHow to manage stress in a busy-paced world Everyone has heard the benefits of managing stress levels. However, putting it into practice...
thefitpelvisSep 8, 20222 minMen have a pelvic floor too!When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...