Moms all know how hard it is to take care of themselves and their families. We've also heard that we should "fill our cup" first but that seems impossible these days.

Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.

A fresh start for your health and pelvic floor!

Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...